One day CAN CHANGE your WHOLE LIFE
June 11, 2016, Saturday at FTX - Fitness Exchange the celebration of Global Wellness Day! To honor Global Wellness Day activities are FREE of charge and open to the public.
A healthy and organic breakfast to kickoff the event for all the activities
The morning celebration includes fitness classes, wellness talks and complimentary personalized consultation on weight loss/gain, skin analysis, muscle imbalance, fitness assessment and health provider Health way hosted a free Postural Alignment analysis. And of course lots of raffle prizes.
The special day is called Global Wellness Day. First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide.
The boys also enjoyed different pampering sessions during the event
Living a Healthy Lifestyle and a Physically and Spiritually makes any person look better with a Happy Aura.
Things to buy and use inside FTX - Fitness Exchange
It is officially celebrated on the second Saturday of June every year in 7 continents, and this year 2016, it will be in 83 countries with 86 ambassadors thus reflecting its success. GWD is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, "How can I live a healthier and better life?", to direct the thoughts of both individuals and society towards “living well” and to raise awareness.
It was a privilege to meet Juana Change an inspiring Woman
7:00 am “A Good Deed Daily Keeps You Healthy” (Group Fitness Studio) an opening invocation by Christian Church pastor Manu Reyes a.k.a.the “Fitness Pastor”, fitness brand ambassador and consultant forcorporate fitness solutions.
7:20 am Global Wellness Day Manifesto (Group Fitness Studio) by GWD Philippines Ambassadress, Vikki Aquino, a spa & wellness expert,and the Director of Spa at Tiger Resort, Leisure & Entertainment Inc., the largest integrated resort development (44 hectares) in the country. She will talk about getting us a step closer towards living well, using the GWD manifesto as the starting point.
7:30 am INTERACTIVE CLASS: Yoga (Functional Fitness Area)
8:20 am “Painless Everyday” (Group Fitness Studio) by Orthopedic and Traumatology surgeon, and marathoner Dr.Jun Puti. Learn how to heal back, shoulder, carpal and other joint pains; how to prevent them from worsening and limiting you from enjoying life.
8:40 am “Change is Good and Change is Here” (Group Fitness Studio) by social activist and director/actress Mae Paner a.k.a. “JuanaChange”. An inspiring journey about her life attitude towards never-ending struggles and amazing successes with weight loss,weight gain and weight loss again.
9:00 am INTERACTIVE CLASS: High Intensity Interval Training (Functional Fitness Area)
9:20 am “Wellness in the Workplace” (Group Fitness Studio) Learn initiatives that maintain a happy and healthy work force by People Management Association of the Philippines (PMAP) a professional,non-stock, not-for-profit organization of over 1,800 member companies and individual management executives engaged or interested in Human Resource Management (HRM) and Industrial Relations (IR) work.
9:40 am “Get In-Shape without Really Trying Hard” (Group Fitness Studio) by Mr. Philippines 1998 Joseph Velasco, and, Mr Philippines 2008 and Mr. Physique 2014 Reijo del Prado, who is also the founder of the Natural Bodybuilding and Fitness Association of the Philippines.
10:00 am Presentation of 100 seedlings by GWD Philippines Ambassadress, Vikki Aquino to Ride Guardians of Mother Earth Head Ranger, Melva Benavidez. RGME is a volunteer group of motorcycle riders who pay back to the environment what nature offers them.
10:10 am INTERACTIVE CLASS: Zumba Dance Party (Functional Fitness Area)
With Ms. Chris and co-bloggers
Thank You to Ate Joy Mendiola for inviting me to this wonderful event and looking forward for a more empowering and inspiring events int he future!
GWD Philippines is also involved in the annual National Wellness Day festivities of the People Management Association of the Philippines (PMAP) on June 30 at the Mall of Asia, where member companies will exhibit and showcase their corporate wellness efforts. They will also have various wellness speakers, health tests, and fitness classes for the general public to enjoy.